Welcome!

Camden Yoga and Wellness offers group and private yoga, Integrative Yoga Therapy and Tai Chi classes in the St. Marys and Kingsland, Georgia area. All classes emphasize that each student work at his or her own level in a comfortable and safe environment. Please browse this website and/or contact Nancy at ntuccillo@tds.net or 912-576-7050 for more information.

Through the practice of yoga and tai chi, one can improve the functioning of all of the major systems of the body. These are the respiratory, circulatory, nervous, reproductive, skeletal, muscular, digestive, and immune systems. Mental concentration becomes enhanced and stress is reduced. When the mind is in a calm, balanced state and the body is strong, the immune system works more efficiently and your susceptibility to illness is reduced.