Multi-level Group Classes

Most of Nancy's group classes are multilevel classes. She teaches an integrative style of hatha yoga that blends the best of many different styles with workshop type classes as well as flowing vinyasas. With the use of props (straps, blocks, blankets, and bolsters) she can adapt all of the poses (asanas) to meet each student's individual needs. Nancy teaches different breathing techniques (pranayama) as well as the use of mudras (hand gestures) that help in directing the energy flow in the body.

To participate in a group yoga class, one must be able to get up and down from the mat on the floor to a standing position with relative ease. If that is not possible, then a private or therapeutic class would be appropriate.

Gentle/Beginners Group Class
This class is appropriate for beginners and students that wish a gentle class or would like to continue working on the basic standing and sitting poses. There is more emphasis on relaxation, improving standing and sitting postures, restorative poses, and improving basic strength and flexiblility.

Please visit the "Class Schedule and Fees" page for the current class schedule and fees and a registration form. Please don't hestiate to call Nancy if you have questions.

 Stress Reduction Workshop - This will be a 2 hour workshop focusing on gentle restorative poses, stretching, breathing and relaxation techniques specifically to reduce stress and anxiety. No prior yoga experience needed. Must be able to get up and down from floor unassisted. Bring yoga mat, mexican blanket and hand towel.

Yoga Therapy Classes (Group and Private)

Yoga Therapy is offered for students with special needs or injuries. Therapeutic classes are offered based on the needs and requests of the students. Private yoga therapy sessions are designed specifically to meet the needs of individuals who have special medical conditions. Yoga therapy can help with (but is not limited to):

Stress/Anxiety                                    MS
Depression                                         Parkinson's Disesase
Asthma                                              Cancer
Digestive Problems                              Injuries and Back Pain
Heart Disease                                      Corporate Stress Reduction
High Blood Pressure                            Insomnia                                             
Scoliosis

Special Workshops

Special focus workshops will be offered from time to time based on the requests of the students. Workshops can be designed for golfers, men only, gentle yoga, vinyasa flow, relax and renew, stress reduction, or even a spa type yoga party, just to mention a few examples. Please check the "Class Schedule and Fees" page on a regular basis for scheduled classes or contact Nancy if you are interested in a special workshop.